Get active in our Fitness Centre!

group of older adults in a seated fitness class

The Active Living Centre has a fully equipped Fitness Centre to meet all of your fitness needs. Our Fitness Centre is available for use during the Active Living Centre hours of operation.

Before using the Fitness Centre, all members are required to complete a PAR-Q Form, provide a doctor’s not of permission, and complete a Fitness Assessment with our Personal Trainer for $50.

Once you are all set to go, drop in during open hours to work out by yourself or with a fellow member in our well-maintained cardio and strength equipment. We offer many program options to help keep you strong, balanced, and fit.

The Active Living Centre also provides exercise classes in-person, and over Zoom.

Why not consider registering for Personal Training Services and get customized training geared specifically for you? Workout one-on-one with a personal trainer, or find a buddy or two to take advantage of our “Team Training” rates.

For more information, contact the Program Office at 416 733.4111

Ready to get fit? Become an ALC member today!

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Fitness Centre Programs – Current Schedule

Happy seniors working out on resistance bands

The Active Living Centre Program Guide shows all the current programs happening in our fitness centre.

Go to the Fitness Centre page in the guide.

This link opens an online PDF viewer where you can flip through the pages, or jump to a specific page. Use the magnifier on the bottom right to enlarge/reset the page.

You may also download a PDF of the Full Program Guide.

Fitness Centre Programs – Current Schedule

The calendar shows all the current programs that occur in our fitness centre. Hover over any entry to see more details, or click to go to the program page where you can find out more information and REGISTER online! Please note any date exceptions for recurring classes – you will find this on the program page details.

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Personal Training Services & Fees

Boost your fitness level by taking advantage of working out with your own personal trainer. Choose individual or group personal training sessions. Plan your sessions that work best for your schedule on a weekly, bi-weekly or monthly basis. All personal training sessions are 55 minutes. Individual training sessions include a customized fitness plan to meet all of your fitness goals.

Individual Training:
$50 per session

2 Person Team Training:
$30 each member per session

3 Person Team Training:
$20 each member per session

older ladies doing yoga on blue mats