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Caregiver Series | Relaxation and Meditation for Caregivers
February 22, 2024 @ 11:30 am - 12:30 pm
February 22, 2024, 11:30am-12:30pm
Relaxation and Meditation for Caregivers
Presented by Zahra Amarshi, Social Worker, Alzheimer Society of Toronto
This hands-on, interactive workshop is for family caregivers caring for people living with dementia. The overarching goal is for caregivers to feel more relaxed and grounded at the end of the workshop, and to learn 1 or more relaxation and meditation techniques to continue to use on their own.